Ola Oswiecinska
Health & Wellness Coach
Founder of Coach Me Wellness
Meet Coach Ola
Hi, my name is Ola Oswiecinska. I am a Health & Wellness Coach and the founder of Coach Me Wellness. I specialise in helping people find relief from the symptoms of chronic body inflammation present alongside many chronic conditions.
The main symptoms of chronic inflammation can include:
Persistent fatigue and lack of energy
Joint pain, stiffness, and swelling
Frequent headaches or migraines
Digestive issues like bloating, gas, or constipation
Skin problems such as acne, eczema, or rashes
Difficulty concentrating or brain fog
Increased susceptibility to infection
By addressing the root causes of inflammation, I can help you find relief from these debilitating symptoms and improve your overall health and wellbeing. The healthy you is within your reach!
"Ola is friendly, professional and is very knowledgeable about her subject matter, she's great listener and she is happy to go the extra mile to help her clients."
RB
My Story
It's my personal story that sparked the passion for health coaching. My health challenges began several years ago, when I started experiencing symptoms of hypothyroidism and some time later I also got diagnosed with Hashimoto’s disease, an autoimmune disorder.
These years were not easy for me. The impact on my day to day life, education, work, social life, commitments and leisure time due to the thyroid-related symptoms and inflammation was significant.
I was experiencing low mood, weight gain, low energy, fatigue, overall joint & muscle aches, trouble concentrating, brain fog, memory issues, weak and brittle nails, skin issues, trouble sleeping, waking up tired, puffy face, increased sensitivity to cold, muscle weakness, thinning eyebrows, balance issues, gastrointestinal problems, lack of interest in doing things I used to enjoy.
I didn't feel like myself anymore.
Meanwhile, my body was attacking its own organs, I was feeling unwell, lost and unable to get a meaningful advice anywhere.
"The impact on my day to day life, education, work, social life, commitments and leisure time due to the thyroid-related symptoms and inflammation was significant."
The Breakthrough
That's where my healing journey started. Once I understood what my body needs and started prioritising its needs, I began to see incredible improvements in my health and vitality. I never looked back. I've started focusing on my diet, implementing essential lifestyle changes, and working on my mindset. I realised I could feel well again, be myself again.
If you are experiencing similar challenges, I am here to support you on your journey.
My Approach
As a certified Health & Wellness Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That's why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life's pressures.
I offer coaching & advice on
nutrition
weight loss
sleep & energy levels
physical activity
stress management
and much more to support you in making sustainable lifestyle changes. It's a journey of self-discovery and personal growth. View what I offer on Services page.
As a Health & Wellness Coach incorporating Christian principles into my daily life, I work with individuals and groups of diverse background and offer health programs encompassing both Christian and non-Christian, neutral, viewpoints. My coaching approach is rooted in evidence-based principles and practices.
To learn more about Christian health coaching, see Christian Health Coach UK website.
Got more questions about health coaching? Browse Frequently Asked Questions or get in touch using Contact page.
"It was a pleasure working with Ola, but also a challenge for me to reduce bad habits. Ola is very insightful and patient health coach. She tries to find the cause of the client's problems and adapt the weekly action plan to the individual capabilities of the person asking for her help. I highly recommend it!"
Malgorzata
Credentials & Qualifications
I am a certified Christian Health & Wellness Coach - Christian Health Coaches Academy, 2024.
I hold a Coaching Certificate - Health Coaches Academy, 2024, & PCI.
Before becoming a Health Coach, I practised Engineering, working for 10 years as a Research Engineer and Software Engineer. I hold PhD in Mechanical, Automotive & Manufacturing Engineering (2020).
Frequently Asked Questions
A health and wellness coach is a trained professional who helps individuals achieve their health goals by providing guidance, support, and accountability. They work with clients to develop personalised plans that focus on improving various aspects of health, including nutrition, physical activity, stress management, and overall well-being.
To begin with, your coach will take the time to get to know you, understand your health history, and discuss your specific goals. They will also explain the coaching process and set foundations towards working with you to develop a personalised plan.
During a coaching session, you can expect a collaborative and supportive environment where your coach will listen to your concerns, discuss your goals, and help you create a tailored action plan. Sessions may involve setting specific objectives, exploring potential obstacles, and developing strategies to overcome them.
No, the coaching sessions are offered as a standalone service and while we can recommend good dietary supplements, Coach Me Wellness is not affiliated with any brand promoting or distributing such products.
Is coaching a type of therapy?
While both health and wellness coaching and therapy aim to improve the well-being of individuals, they have different approaches and focuses. Therapy often delves into past experiences and psychological issues to address mental health conditions. In contrast, health and wellness coaching is more future-focused, concentrating on setting and achieving specific health goals. Coaches provide practical advice and strategies for improving lifestyle habits rather than addressing deep-seated emotional issues.
Health and wellness coaches take a more holistic approach, addressing multiple aspects of well-being. Unlike therapists, coaches do not diagnose or treat mental health conditions but can work in conjunction with other healthcare providers to support overall wellness.
The frequency of coaching sessions can vary depending on your individual needs and goals. Typically, clients meet with their coach once a week or bi-weekly. Your coach will help you determine the best schedule to ensure consistent progress and support.
The timeline for seeing results varies from person to person and depends on your specific goals and commitment to the process. Some clients may notice improvements in a few weeks, while others might take several months. Consistency and dedication are key factors in achieving lasting results.
No, you do not need to have a specific health issue. Health and wellness coaching can benefit anyone looking to improve their overall quality of life, whether you have specific health concerns or simply want to adopt healthier habits.
Coaches can assist with a wide variety of health and wellness concerns, such as weight management, improving nutrition, increasing physical activity, managing stress, enhancing sleep quality, and adopting healthier lifestyle habits in general. They can also provide support for managing chronic conditions like diabetes or hypertension.
Yes, a health and wellness coach can provide support and guidance for managing chronic conditions. They can help you develop healthier habits, improve your lifestyle, and work in conjunction with your healthcare providers to enhance your overall well-being.
Getting started is simple. You can schedule an initial consultation using this link: Book an appointment
During this free, no-obligation consultation, we will discuss your goals and how our coaching services can support you.
Can't find the answer for your question? Get in touch using Contact page.
Supporting Christians with chronic conditions through faith-based wellness coaching. Finding healing, hope, and wholeness in Christ.
"He heals the brokenhearted and binds up their wounds." - Psalm 147:3
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Serving clients in the UK, USA and Europe
© 2025 Coach Me Wellness. All rights reserved. | Designed with love and faith.
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© 2025 Coach Me Wellness. All rights reserved. | Designed with love and faith.
Terms | Privacy